That’s the premise of a recent study, published in the American Journal of Clinical Nutrition, that suggests sugary and starchy foods could contributing to depression. Previous long-term studies have shown that people who eat pastries, sugary drinks and other refined carbohydrates have a higher risk of depression, but didn’t determine what is it, exactly, about […]
There’s A Mental Health Reason To Avoid Added Sugar Read More »
“We can learn a lot from a snail and a caterpillar. We might even make the world a cooler place while we’re at it.” A wonderful little cartoon that illustrates the differences among creatures and how we need to recognize and respect them. (This goes for humans as well.) More.
Snail and caterpillar Read More »
Lindsay Holmes writes: Let’s be honest: relationships are complex, no matter what kind of personality you have. And some truths are universal, like fighting is never fun. Romantic gestures are usually appreciated. Communication is definitely valued. Compromise isn’t always easy. But a lot of these nuances are only heightened if you’re of a more sensitive
In A Relationship With A Highly Sensitive Person? Here’s What You Need To Know Read More »
Kat Gal WRITES: Chronic pain is something I’ve lived for years, chronic headaches, chronic hip pains and related chronic back pain, chronic neck aches and chronic muscle pain… not to mention the emotional pain that came with it. I’ve healed from my non-stop, 24/7 chronic headaches and running happily without chronic hip pains again. I
13 Things to Never Say to People Who Suffer From Chronic Pain Read More »
Pamela Madsen writes: As a relationship and sex coach, I watch men blow relationships even when they actually love and desire their woman. How can we really want to be in relationship and yet make a mess of it? More.
The 4 Big Mistakes Men Consistently Make In Their Relationships Read More »
From her blog: “Learning to trust the imagination is based upon using it and finding out how it can help you…Literal-mindedness will not help you here. Engage with the metaphor, the image, the feeling, the inkling that is just within your grasp. Use your subtle senses, not your everyday senses. Follow the story or scenario
Susan Stanton Rotman on “Discernment, Imagination & Coming of Age” Read More »