Thomas Ramey Watson

There’s A Mental Health Reason To Avoid Added Sugar

That’s the premise of a recent study, published in the American Journal of Clinical Nutrition, that suggests sugary and starchy foods could contributing to depression. Previous long-term studies have shown that people who eat pastries, sugary drinks and other refined carbohydrates have a higher risk of depression, but didn’t determine what is it, exactly, about those foods that ties them to depression risk.

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