Thomas Ramey Watson

Massage helps lower blood pressure

Massage isn’t likely to replace lifestyle changes or medications when it comes to managing blood pressure, but what a nice little add-on!

Meanwhile, keep your blood pressure healthy with these proven habits:

* Lighten up on salt.

Check out these three easy ways to quit salty foods.

* Do a walkabout.

Exercise helps your BP.

Use this tool to track your walking progress.

* Breathe easy. Find out why breathing correctly can make a big dent in your blood pressure.

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