Massage isn’t likely to replace lifestyle changes or medications when it comes to managing blood pressure, but what a nice little add-on!
Meanwhile, keep your blood pressure healthy with these proven habits:
* Lighten up on salt.
Check out these three easy ways to quit salty foods.
* Do a walkabout.
Exercise helps your BP.
Use this tool to track your walking progress.
* Breathe easy. Find out why breathing correctly can make a big dent in your blood pressure.