Kitchari is a traditional Ayurvedic dish that’s known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha.
For yogis that want to cleanse the body and soul in a gentle manner, kitchari provides ample nutrients while pushing the junk out of your body.
It’s made with mung beans, basmati rice (or barley in this case), seasonal vegetables, ghee, and spices.
The mung beans are known for their ability to remove toxins, specifically pesticides and insecticides, from the body.
Mung beans are also a source of protein and the barley provides ample carbohydrates