Thomas Ramey Watson

2 small changes to make to lose weight

Turns out you don’t have to completely overhaul your life in order

to fit into your jeans better.

Researchers recently pinpointed two simple strategies that could do the job.

Part 1: Just walk an extra 500 steps every day.

Part 2: Trim a mere 100 calories from one meal each day (that’s roughly equivalent to eating one less tablespoon of butter, drinking three fewer sips of soda, or leaving three or four bites at a meal). Pretty simple, right


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