Thomas Ramey Watson

Yogurt and nuts make perfect snack

[W] hat was surprising during the 20-year study is t

hat it seemed to matter less how much people ate and more what they

ate.

Researchers think that by loading up on the more nutritious high-fiber foods that were tops for weight management in the study, the healthy eaters felt full and satisfied — leaving less room in their stomachs (think cravings) f or fattening, fried, sugary,

or refined foods.

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