Thomas Ramey Watson

Vinegar Steadies Blood Sugar

Keeping blood sugar from surging may cut down on diabetes risk in the l

ong run. But stabilizing blood sugar can do good things instantly, too — like stymieing hunger pangs, keeping your energy up, and keeping pounds off.

To get the blood sugar benefit of vinegar, try pairing starchy foods with vinegar-based sauces or dressings.

Or start a meal with a salad dressed in oil and vinegar.

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