You’ ve heard about the Mediterranean diet.
Now try the Viking diet.
Recent research suggests that it, too, could help you live a much longer life.
So what’s a Viking diet, exactly
? It’s one that emphasizes the staples of Nordic cuisine, typically rich in cabbage, rye bread, root vegetables, and other healthful, hearty fare.
In a study, diets that emphasized these Scandinavian staples reduced 12-year mortality risk by as much as one-third!