Thomas Ramey Watson

Viking diet increases life span

You’ ve heard about the Mediterranean diet.

Now try the Viking diet.

Recent research suggests that it, too, could help you live a much longer life.

So what’s a Viking diet, exactly

? It’s one that emphasizes the staples of Nordic cuisine, typically rich in cabbage, rye bread, root vegetables, and other healthful, hearty fare.

In a study, diets that emphasized these Scandinavian staples reduced 12-year mortality risk by as much as one-third!

Read article.

Leave a Comment

Your email address will not be published. Required fields are marked *