Thomas Ramey Watson

The Best Cooking Oils for Healthy Meals

There are two kinds of oils: those that are good for cooking (they have what’s called a high smoke point) and those you should only warm gently or use for marinades and salad dressings, such as olive oil. Cooking oils that overheat at high temperatures emit potentially toxic fumes and break down into chemicals you don’t want to eat or breathe.

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