Resveratrol is an antioxidant that’s abundant in the skin of red grapes, which is why
red wine has such a stash.
While its ability to maintain muscle mass needs to be confirmed, resveratrol is one of those plant nutrients that’s been piling up health benefits left and right.
Among the latest: Recent research has found that resveratrol helps reduce body fat, contains powerful anti-cancer agents, and might help you live longer. We’ ll drink to that!
If red wine isn’t your thing, you can still reap the rewards by munching on peanuts or a handful of blueberries — both contain the natural chemical
— or red grapes, of course!
Or those supplements.