Many people are discovering the joys of spending time alone; in this day and age, most of us will experience it, and possibly for long stretches. If solo time is seen as simply a time to “get through” while you’re waiting for a spouse, children or friends to show up, you’re wasting years of your […]
On your own, you’re open to the world Read More »
That’s the premise of a recent study, published in the American Journal of Clinical Nutrition, that suggests sugary and starchy foods could contributing to depression. Previous long-term studies have shown that people who eat pastries, sugary drinks and other refined carbohydrates have a higher risk of depression, but didn’t determine what is it, exactly, about
There’s A Mental Health Reason To Avoid Added Sugar Read More »
“We can learn a lot from a snail and a caterpillar. We might even make the world a cooler place while we’re at it.” A wonderful little cartoon that illustrates the differences among creatures and how we need to recognize and respect them. (This goes for humans as well.) More.
Snail and caterpillar Read More »
Olson (a magician) explained that we often feel like we’re not being manipulated even when our choices are in fact being influenced by outside forces. “The main conclusion that we can draw from this research… is that this feeling of a free choice might be more of a feeling that we have and not something
What Magicians Can Teach Us About The Art Of Manipulation Read More »
Lindsay Holmes writes: Let’s be honest: relationships are complex, no matter what kind of personality you have. And some truths are universal, like fighting is never fun. Romantic gestures are usually appreciated. Communication is definitely valued. Compromise isn’t always easy. But a lot of these nuances are only heightened if you’re of a more sensitive
In A Relationship With A Highly Sensitive Person? Here’s What You Need To Know Read More »
Pamela Madsen writes: As a relationship and sex coach, I watch men blow relationships even when they actually love and desire their woman. How can we really want to be in relationship and yet make a mess of it? More.
The 4 Big Mistakes Men Consistently Make In Their Relationships Read More »