Thomas Ramey Watson

Strawberries reduce damage from high-fat meals

Next time you load your plate with mac and cheese and eat the whole thing, here’s what you should do next: Grab a couple of handfuls

of strawberries.

High-calorie, fatty meals cause artery-damaging blood fats to spike temporarily.

But in a recent study, people who followed

a high-f

at meal with a test beverage of pureed strawberries had a much smaller hike.

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