Thomas Ramey Watson

Stop counting calories

In a study, when people switched to

a diet full of he

althy foods, they experienced hunger far less often and found their hunger much easier to tolerate.

Just imagine what a leg up that would be to dieting if you never experienced hunger pangs!

Researchers think that when people don’t eat enough nutritious foods, it causes a sort of “food withdrawal” phenomenon in the body, characterized by

inflammation and the release of toxic metabolic waste products.

The result of all this

? A more painful kind of hunger that can only be relieved by eating again.

(Do you eat when

you feel bored, lonely, or sad

? Get insights into emotional eating and stopping it.)


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