Thomas Ramey Watson

Roast your peanuts

From Real Age:

Phenolic compounds are antioxidants that have a reputation for quelling inflammatory processes that can open the door to diseases like cancer and heart

disease. Peanuts are already packed with a wide variety of antioxidants.

And with the exception of vitamin E, the capacity of peanut antioxidants increased dramatically in a study when the nuts were roasted at about 330 degrees Fahrenheit for 21 minutes.

(Here’s another culinary trick that powers up your peanuts.)

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