If life’s got you feeling frazzled or blue, adjust your mood for the better by striking a few yoga poses.
According to a small study, this popular joint-loosening, muscle-toning exercise cranks up brain levels of gamma-aminobutyric acid (GABA), a neurotr
ansmitter that helps take the edge off anxiety and helps bust up blue moods.
It’s a Re
Why is yoga such a grand spirit-lifter
? It may have something to do with your nerves.
In p articul
ar, a thing called your vagus nerve.