Thomas Ramey Watson

Relieve stress with some yoga poses

If life’s got you feeling frazzled or blue, adjust your mood for the better by striking a few yoga poses.

According to a small study, this popular joint-loosening, muscle-toning exercise cranks up brain levels of gamma-aminobutyric acid (GABA), a neurotr

ansmitter that helps take the edge off anxiety and helps bust up blue moods.

It’s a Re

al Stretch
Why is yoga such a grand spirit-lifter

? It may have something to do with your nerves.

In p articul

ar, a thing called your vagus nerve.



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