Thomas Ramey Watson

Plant-Based Diets for Metabolic Syndrome

Metabolic syndrome, also known as syndrome X, is a medical disorder characterized by the so-called “deadly quartet”: abdominal obesity, high fasting blood sugars, high triglycerides, and high blood pressure. Metabolic syndrome can set people up for liver disease, stroke, diabetes, cancer, and heart disease. It’s been estimated to afflict about a quarter of the American population. How do we stop it and how can we prevent it?

Well, if it has to do with obesity, the level of fat in the blood, and high blood pressure then that would seem like a job for plant-based nutrition. But we didn’t know for sure until recently.

Read more: http://www.care2.com/greenliving/plant-based-diets-for-metabolic-syndrome.html#ixzz2IRKO02ZE

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