Thomas Ramey Watson

Mediterranean diet helps you avoid depression

Olives, fresh seafood, hummus served with crisp veggies — items like these are staples of Mediterranean fare.

Fortunately, they not only are good for you but taste good, too.

And the beneficial fats, B v itamins, and powerful antioxidants found in trad

itional Mediterranean cuisine supply your brain with the nutrients it needs to stay in good working order.

Perfecto. Because when your brain works the way it should, you’ re less likely to get dep

ressed!

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