Thomas Ramey Watson

Hummus boosts memory

Eating foods rich in B vitamins and omega-3s, like hummus, can be a real memory

booster, according to Samantha Heller, author of Get Smart.

And these nutrients will be especially brain-friendly if you combine them with a few extra ZZZs.

The Hummus Has It

Hummus is a Mediterranean staple made from vitamin B6-rich chickpeas and high-in-omega-3 olive oil — nutrients that Heller says are key to a swift, sharp memory.

A spinach salad with a little drizzle of olive oil and vinegar will net you brain-friendly nutrients as well, because spinach is rich in B9.

And tuna is another great source of both B vitamins and omega-3s.

Read more.

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