Thomas Ramey Watson

Great introductory video on Tai Chi

I’ve personally found Tai Chi really helpful over the past few months that I’ve been taking classes twice a week. My balance and energy are better, but even more important is less pain in my behind, back, neck, shoulders, knees and other body parts damaged by being rear-ended twice in the past four years, both accidents six months apart. Talk about a double dose.

Watch video.

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