Thomas Ramey Watson

Grapefruit fights metabolic syndrome

From Real Age:

In a study, obese people who ate half a fresh grapefruit before meals showed improvements in two important measures related to the syndrome — weight, and insulin response.

Not only did the grapefruit eaters shed pounds, but

their insulin resistance improved, too.

Read article.

Word of caution: Grapefruit increases the effect of some medications, so be sure to check with your doc

tor or consult drug interaction sites online.

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