Thomas Ramey Watson

Grapefruit can help keep the fat off

Another Real Age tip:

In the study, researchers found that mice with symptoms of metabolic syndrome gained less weight from a high-fat diet when they were on a naringenin supplement.

Not only that, but the rodents’ cholesterol and triglyceride levels

and insulin sensitivity also improved.

Read more.

If you are taking medications you should seek the advice of your doctor before adding grapefruit to

your diet.

It can increase the effects of some (for instance, blood pressure meds) and interfere with others.

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