Thomas Ramey Watson

Omega-3 Fatty Acids May Lower Alzheimer’s Risk

Foods high in omega-3s could help to protect your brain as you age, a new study suggests.

Researchers from Columbia University Medical Center found that eating a diet high in omega-3 fatty acids — such as fish, nuts and chicken — is linked with lower levels of of beta-amyloid protein, which is linked with Alzheimer’s disease.

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