Thomas Ramey Watson

Fats that might depress you

From Real Age:

Modern diets are high in omega-6 fatty acids — found

in meat, eggs, refined grains, and corn oil —

and low in omega-3 fatty acids.

New rese arch suggests this imb

alance could be a risk factor for depression.

Add more mood-boosting omega-3-rich foods, such as flaxseeds, fish, and nuts, to your diet.

Read article.

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