Thomas Ramey Watson

Eat walnuts every day for diabetes

“Compared to other nuts, walnuts have higher amounts of alpha-linolenic acid, which may help protect against plaque formation in arteries.

W alnuts

also are a great source of an amino acid called L-arginine, which helps relax blood vessels and control blood pressure.

And surprisingly, the nut eaters in the study didn’ t suffer any dele

terious effects to their weight and waist sizes.

Could be all the protein and fiber in walnuts helped the study participants eat less overall.”

Read article.

Leave a Comment

Your email address will not be published.