Thomas Ramey Watson

Eat prunes for all kinds of health benefits

Prunes, or dried plums, are full of healthy

surprises.

Once mainly known as a laxative in a box, the wrinkly fruit recently rose to diet stardom thanks

to evidence that it boosts fat loss and heart health.

Now it turns out that, in the world of fruits and vegetables, prunes are all-stars at build

ing bone density.

Read more.

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