Thomas Ramey Watson

DASH diet for lower blood pressure and prevention of kidney stones

From Real Age:

[R]esearchers found that people whose diets most closely matched the principles of the DASH diet [to lower blood pressure] were as much

as 45 percent less likely to develop kidney stones.

The DASH diet emphasizes fruit, veggies, whole grains, low-fat dairy products, and lean sources of protein.

Not a bad way to go, regardless of your health goals.

W atch this video for

a breakdown of how the diet works.

Read article.

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