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There are two kinds of oils: those that are good for cooking (they have what’s called a high smoke point) and those you should only warm gently or use for marinades and salad dressings, such as olive oil. Cooking oils that overheat at high temperatures emit potentially toxic fumes and break down into chemicals you …

The Best Cooking Oils for Healthy Meals Read More »

So, ingesting these industrial chemicals is a bad idea, especially if you’re a kid or a pregnant woman. But avoiding them is very difficult, since they’re widely used in plastics, and are ubiquitous in the food supply. The federal government has not seen fit to ban them generally—although the FDA did outlaw BPA from baby …

Buying Local and Organic? You’re Still Eating Plastic Chemicals Read More »

Evidence from sports docs found that people who work out at least 5 days a week — whether they’re 18 or 85 — get half as many fall/winter colds as those who work up a sweat only once a week, if ever. And when they do catch colds, they have milder symptoms and fewer sick …

Cold Prevention Starts with Immune Support Read More »

You HAVE to watch this 1 minute video! – The most powerful wisdom you will ever hear – by 109 year old Holocaust survivor Alice Herz-Sommer. Alice Herz-Somme… Watch.

An adorable puppy who was born without a front paw has received a new prosthetic to help her walk. It is hoped that Lily the Golden Retriever, who is currently being groomed to become a therapy dog in Bristol, Va., will one day help and encourage patients who are learning to use artificial limbs. More