Thomas Ramey Watson

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Want To Live A Long Time? Pay Attention

“The best childhood personality predictor of longevity was conscientiousness — the qualities of a prudent, persistent, well-organized person,” according to the two professors (he at the University of California, Riverside, and she at La Sierra University). “Conscientiousness … also turned out to be the best personality predictor of long life when measured in adulthood.” More.

Beet Juice Could Help Lower Blood Pressure, Study Shows

“It is well known that eating fruits and vegetables is good for cardiovascular health,” said Amrita Ahluwalia, PhD, the lead author of the study and a professor of vascular biology at The Barts and The London Medical School in London. However, vegetables that are rich in compounds call nitrates, including beets and their juice, may …

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