Thomas Ramey Watson

Breakfast is the most important meal

A few years ago, I started eating breakfast.

Before that, I hardly ever did.

I thought

I could save calories if

I waited till lunch.

Not a good idea.

From Real Age:

You can give your body a little fat-burning advantage by including items like these in your morning meal: eggs, yogurt, and whole-grain cereal.

Read article.

Leave a Comment

Your email address will not be published. Required fields are marked *