Thomas Ramey Watson

Benefits of legumes

Other Reasons to Love Legumes
But that’s not all.

Legumes do more than protect you from cancer. They also:

* Dial down high blood sugar.

Learn how the fiber in beans helps stabilize blood sugar.


* Tame an out-of-control appetite.

Here’s why black beans — and 8 other tasty eats — can bust your appetite and banish belly fat.


* Sn ap you out of

a bad mood. Learn what vitamin in lentils can rev up feel-happy brain chemicals.

Read more.

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