Thomas Ramey Watson

Beet juice for better brain functioning and lower blood pressure

When researchers recently upped participants’ nitrate intake by having them drink 16 ounces of beet juice with breakfast, among o

ther diet ary ch

anges, a brain scan done just a day later showed noticeably better blood flow to white matter in the frontal-lobe region of the brain, an area where

blood flow often suffers over time.

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