Thomas Ramey Watson

Back pain help

Less Painful Positioning

Joseph A. Abboud, MD, and Soo Kim Abboud, MD, coauthors of No More Joint Pain, contend that sleep ing on your side is better for your back because it produces less curve

in the spine.

Also helpful: a firm mattress that supports your lower back.

Tucking your legs up a bit and placing a pillow between

your knees can help keep

your spine comfier, too.

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