7 minute chakra tuneup
I recommend this. Easy to do. Just listen to it for your tuneup. http://www.healingsounds.com/wp-content/uploads/2012/10/7-Minute-Chakra-Tune-Up-by-Jonathan-Goldman.mp3
12 Myths About Meditation We Have To Stop Believing
With meditation practices on the rise, it makes sense that there is some confusion out there. Myths, misnomers and misinformation are to be expected — but that doesn’t mean we can’t do our best to set the record straight. After discussing things you should know about meditation and ways anyone can learn, next we tackle …
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11 Reasons Your Crazy Cat Obsession Makes You Happier And Healthier
Even pet owners who prefer puppies can’t deny the major benefits that come along with caring for a furry friend of either species. Science shows that pets can help prevent allergies in kids, ward off respiratory infections, improve your mood and even boost self-esteem. Whether you’re a crazy cat lady or a dude ready to …
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How The Brain Performs ‘Mental Time Travel’
The researchers found that when the participant’s brain activity revealed that they had retrieved a memory with “high fidelity,” their next response was likely to be the next item on the list — suggesting that they also recalled the detail around the object. But when they did not recall the item with high fidelity, the …
Freud On How To Forget The Past
The following is an excerpt from Freud: Great Thinkers on Modern Life, a new series published by The School of Life. In this particular chapter, author Bret Kahr uses Freud’s writings to make a case for the value and effective methods of forgetting the past. As a psychotherapist, I spend a great deal of my …
Why Reading On A Screen Is Bad For Critical Thinking
A related distinction is between what’s called deep reading (that time-consuming process involving reasoning skills and reflection) and hyper reading (a term developed in the late 1990s). In How We Think, Katherine Hayles defines hyper reading as “a strategic response to an information-intensive environment, aiming to conserve attention by quickly identifying relevant information, so that …
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