Thomas Ramey Watson

Are You Killing Your Knees?

We put an enormous amount of mechanical stress on our knees

on a daily basis.

And, typically, the knee is designed to take it.

However, certain bad habits could be shortening the life of your knees and opening the door to chronic pain and disability.

The way you stand, walk, and move can have a tremendous impact on the health of

your knee joints.

Taking time now to evaluate some basic choices, such as your stance, your shoes, and your level of overall health and fitness, may help you side-step debilitating knee conditions like osteoarthritis and help keep your knees healthy, inside and out.



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