Other Reasons to Love Legumes
But that’s not all.
Legumes do more than protect you from cancer. They also:
* Dial down high blood sugar.
Learn how the fiber in beans helps stabilize blood sugar.
* Tame an out-of-control appetite.
Here’s why black beans — and 8 other tasty eats — can bust your appetite and banish belly fat.
* Sn ap you out of
a bad mood. Learn what vitamin in lentils can rev up feel-happy brain chemicals.