Thomas Ramey Watson

7 Of The Most Helpful Things You Can Say To Someone With Depression

Depression has a way of being an all-consuming, monster of a battle. It takes a toll physically and emotionally. It’s often stigmatized. But perhaps one of the biggest struggles for those who suffer is the feeling that no one else in the world can truly understand what they’re going through.

However, those feelings of isolation provide one of the biggest opportunities for loved ones to help, explains Gregory Dalack, M.D., chair of the department of psychiatry at the University of Michigan.

“The key thing is to help the [depressed] person know that you understand that they’re ill,” he tells The Huffington Post. “A lot of people view depression as some sort of character flaw. To let someone know that you understand that this is an illness that needs to be treated is important.”

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