Thanks to the Internet, there’ s a ton of nutrition information available.
Unfortunately, some of it comes from unqualified people writing about their own theories or companies pushing their products.
It’s no surprise, then, that misinformation is repeated as often as it is—and that it often comes to be taken as truth.
BettyConfidential went to Keri Gans, MS, RD, a highly regarded registered dietitian and spokesperson for the American Dietetic Association, to help set
the facts straight once and for all.