Thomas Ramey Watson

6 Foods That Help You Lose Weight

By Melanie Haiken, Caring.com senior editor

Don’t get sucked into the idea that food is your enemy when you’re trying to lose weight. In fact, it’s just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, five foods known by nutritionists to boost your body’s fat-burning potential

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