Thomas Ramey Watson

3 Ways to boost walking benefits

Burn more fat when you walk — and make bigger cardio gains

— just by following these three simple walking rules from Andrea Metcalf, author of Naked Fitness.

Here’s what Metcalf advises: Challenge yourself with a few hills, regularly change up the terra in that you walk on, and, for really big cardio benefits, mix

in a little jogging here and there.

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