Thomas Ramey Watson

10 minute walks add up

Start your day with a 10-minute walk.

Then grab three more 10-minute walking breaks throughout the day.

Research shows that grabbing 10 minutes here and there could provide you with even better control over your blood pressure than if you’ d slogge

d your way through a single 40-minute treadmill session.

Read article.

It think what we’ re finding is that we need to take some walks throughout the day.

Little walks may not only be better than nothing, but better than long walks.

I often th ink of my dogs, who walk steadily along–and then burst out

in run.

Such short bursts are supposed to be very healthy–for them, and for us.

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