Walkers who feel as though they are way down on the exercise chain can now hold their heads a little higher. When it comes to lowering risk factors for heart disease, walking is just as good as running, according to a new study.
Walkers who feel as though they are way down on the exercise chain can now hold their heads a little higher. When it comes to lowering risk factors for heart disease, walking is just as good as running, according to a new study.