Thomas Ramey Watson

The 5 Skills That Will Increase Your Happiness

At Happify, we’re translating the latest cutting-edge research into fun and interactive activities and games that help you build your happiness skills and form life-changing habits. Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own. You just have to learn how. And doing so will change your life.

Happify’s S.T.A.G.E. framework helps you build five key happiness skills: Savor, Thank, Aspire, Give, and Empathize.

Good article. More.

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