Tai chi — particularly the Yang form used in
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Tai Chi helps control blood sugar
the study — seems to have the right balance of blood-sugar-lowering aerobic exercise and strength training recommended for folks with type 2 diabetes.
And although more study is needed to determine if tai chi could help control blood sugar in people who do not have diabetes, there are lots of other reasons
to try it.
In addition to boosting balance and fitness, practitioners have also reported feeling more energized, happier, and
more social. Plus, you don’t need good weather, weights, or a gym to do it.
Just a video in your own home c
an do the trick.