Thomas Ramey Watson

Shadow Side

6 lessons in happiness from one of the happiest nations in the world

Natalie Matushenko writes: I share what I have learned about being happy over the past six years in the hope that it will help others reflect on the changes we can all make to be happier in our lives. Here’s what I’ve learned: Read more

A starter guide for Shadow Work that actually works

Via Ivy Rose Latchford writes: From what I was reading at the time, most people felt that the shadow included the worst parts of ourselves, and in order to be successful, the seekers would need to integrate these characteristics into their personality. This didn’t really make sense to me. Why would I want to integrate …

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The Real Causes Of Depression Have Been Discovered, And They’re Not What You Think

Johann Hari, author most recently of Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, writes: The more I investigated depression and anxiety, the more I found that, far from being caused by a spontaneously malfunctioning brain, depression and anxiety are mostly being caused by events in our lives. If you …

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Lucid dreaming and dream yoga for healing

We’re accustomed to deepening our personal growth journeys during our “waking hours”… Yet, what if your dreamtime could become a type of night school — a spiritual laboratory where you could raise your consciousness, heal from your past, and even practice learning new skills? Lucid dreaming is being “awake” and aware that you’re dreaming when …

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MY TIMELY NOVEL (CREATIVE NONFICTION), READING THE SIGNS: A PARANORMAL LOVE STORY

MY NOVEL– READING THE SIGNS: A PARANORMAL LOVE STORY Ted Jones, campus chaplain and English Professor in downtown Denver, doesn’t need more problems. His life has been full of them. More than a few of the clergy seem to think of the church as a sex club, and those who administer the English Department are vipers. …

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