Contrary to popular belief, meditation doesn’t always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere — sitting still is not a requirement. The true beauty of meditation lies in the fact that you can make your practice perfectly suited to your […]
5 Types Of Meditation That Don’t Require Sitting Still Read More »
We evolved to have a biological clock to help our bodies adapt to Earth’s daily cycles and research suggests that nearly every organ in our bodies follows this hidden, biological timekeeping: Our hearts, livers and digestive tracts all have their own internal schedules to help us perform at our very best. It seems that we
The Best Time Of Day To Exercise, Study, Eat, And Sleep Read More »
Surprising new research suggests that indulging in upbeat fantasies may exacerbate symptoms of depression in the long run, even if it gives a boost to one’s mood in the here and now. “It’s not that positive thinking is bad, or that negative thinking is good,” said Gabriele Oettingen, a psychology professor at New York University
Focusing on positive fantasies now may bring depression later Read More »
You can do this by pacing yourself when you’re under pressure, getting plenty of exercise and sleep, eating healthfully and taking time to decompress on a regular basis (with meditation, rhythmic breathing or other relaxation techniques), says Dr. Nieca Goldberg, medical director of the Joan H. Tisch Center for Women’s Health at the NYU Langone
The Real Reason You Get Sick After A Stressful Period Has Ended Read More »
On this Holocaust Remembrance Day, I am very concerned when I see presidential candidates fanning the flames of animosity. In the ’30s in Germany, Jews were the target, but the dangerous rhetoric of today is focused on Muslims and particularly Syrian refugees. Like the anti-Semitic tirades of decades ago, many of the same ingredients are
As a Holocaust Survivor, I Know This Small Action Is the True Antidote to Hate Read More »
Priorities shift in surprising ways. More.
The 5 Big Differences Between Being 45 And 65 Read More »