Thomas Ramey Watson

Menu
Menu

counseling

Anxiety Could Be The Reason You Made A Bad Decision

Leave a Comment / brain, creativity, depression, Learning, mental health, productivity, relationships /

It disrupts decision-making pathways in the brain, neuroscientists find. ……………………. A new study from neuroscientists at the University of Pittsburgh finds that anxiety disengages the prefrontal cortex, a brain region that’s critical for flexible decision-making, as well as attention and higher-order thinking. “Anxiety is a mental health issue that affects our day-to-day life, including our […]

Anxiety Could Be The Reason You Made A Bad Decision Read More »

“One should not pursue goals that are easily achieved.” – Albert Einstein

Leave a Comment / books, brain, creativity, education, happiness, Learning, mental health, productivity /

[T]raveling will certainly make you more worldly, force you to think in different ways and help you to embrace unique cultural practices. All of which will ultimately create more neurological connections in your brain, making you quicker to react, think through logic and work through problem solving more efficiently. ……………… You’re only as smart as

“One should not pursue goals that are easily achieved.” – Albert Einstein Read More »

The Best Time Of Day To Exercise, Study, Eat, And Sleep

Leave a Comment / brain, creativity, depression, education, happiness, Learning, mental health, productivity /

We evolved to have a biological clock to help our bodies adapt to Earth’s daily cycles and research suggests that nearly every organ in our bodies follows this hidden, biological timekeeping: Our hearts, livers and digestive tracts all have their own internal schedules to help us perform at our very best. It seems that we

The Best Time Of Day To Exercise, Study, Eat, And Sleep Read More »

Focusing on positive fantasies now may bring depression later

Leave a Comment / creativity, depression, education, happiness, Learning, mental health, productivity, relationships /

Surprising new research suggests that indulging in upbeat fantasies may exacerbate symptoms of depression in the long run, even if it gives a boost to one’s mood in the here and now. “It’s not that positive thinking is bad, or that negative thinking is good,” said Gabriele Oettingen, a psychology professor at New York University

Focusing on positive fantasies now may bring depression later Read More »

Marriage Advice You Haven’t Heard A Million Times Before

Leave a Comment / creativity, education, happiness, marriage, mental health, parenting, peace, relationships, sex /

Some pieces of marriage advice we’ve heard time and time again: Never go to bed angry, make sure your spouse is your best friend, be transparent about your feelings. But at this point, we’re ready for a fresh, unconventional take on how to stave off divorce. Below, relationship experts share six surprising pieces of advice.

Marriage Advice You Haven’t Heard A Million Times Before Read More »

The Real Reason You Get Sick After A Stressful Period Has Ended

Leave a Comment / brain, depression, happiness, Learning, mental health, peace, spirituality /

You can do this by pacing yourself when you’re under pressure, getting plenty of exercise and sleep, eating healthfully and taking time to decompress on a regular basis (with meditation, rhythmic breathing or other relaxation techniques), says Dr. Nieca Goldberg, medical director of the Joan H. Tisch Center for Women’s Health at the NYU Langone

The Real Reason You Get Sick After A Stressful Period Has Ended Read More »