Over the past four decades, Hollywood veteran Brian Grazer has worked on television shows and movies that have been nominated for 43 Academy Awards and 149 Emmys, making him one of the most successful producers in the entertainment industry. During his prolific career, Grazer says he’s learned that having one particular quality directly correlates to […]
The power of curiosity Read More »
As M. Katherine Shear, MD, professor of psychiatry at the Columbia University School of Social Work, puts it: “Grief is not one thing. It is a shorthand word for a complex, time-varying experience that is unique for each person and each loss.” There is no timetable for the healing process. “In general, grief usually evolves
When Grief Becomes a Disorder Read More »
What you eat can have a major impact on how you feel emotionally. A diet rich in probiotics — which support the growth of “healthy” bacteria in the gut — is known to boost digestive health and can even improve a person’s immune system. But now an increasingly robust body of evidence suggests that gut
Probiotics To Treat Depression Read More »
Richard Davidson, professor of Psychology and Psychiatry at the University of Wisconsin-Madison, touted the importance of being mindful, especially in the workplace. “I think people in leadership positions are starting to understand the importance of [mindfulness practices],” Davidson told HuffPost Live at Davos. “The cost of burnout is enormous, the cost of employee turnover is
We often hear advice like, “Think positive and good things will happen,” or “Try your hardest and eventually things will work out.” While these words of wisdom certainly have merit, what may seem like well meaning suggestions won’t help you reach your goals if you’re simultaneously engaging in unhealthy behavior. Recognizing and replacing the unhealthy
Everyone has the ability to build mental strength Read More »
I recommend this. Easy to do. Just listen to it for your tuneup. http://www.healingsounds.com/wp-content/uploads/2012/10/7-Minute-Chakra-Tune-Up-by-Jonathan-Goldman.mp3
7 minute chakra tuneup Read More »