We evolved to have a biological clock to help our bodies adapt to Earth’s daily cycles and research suggests that nearly every organ in our bodies follows this hidden, biological timekeeping: Our hearts, livers and digestive tracts all have their own internal schedules to help us perform at our very best. It seems that we […]
The Best Time Of Day To Exercise, Study, Eat, And Sleep Read More »
Surprising new research suggests that indulging in upbeat fantasies may exacerbate symptoms of depression in the long run, even if it gives a boost to one’s mood in the here and now. “It’s not that positive thinking is bad, or that negative thinking is good,” said Gabriele Oettingen, a psychology professor at New York University
Focusing on positive fantasies now may bring depression later Read More »
Some pieces of marriage advice we’ve heard time and time again: Never go to bed angry, make sure your spouse is your best friend, be transparent about your feelings. But at this point, we’re ready for a fresh, unconventional take on how to stave off divorce. Below, relationship experts share six surprising pieces of advice.
Marriage Advice You Haven’t Heard A Million Times Before Read More »
You can do this by pacing yourself when you’re under pressure, getting plenty of exercise and sleep, eating healthfully and taking time to decompress on a regular basis (with meditation, rhythmic breathing or other relaxation techniques), says Dr. Nieca Goldberg, medical director of the Joan H. Tisch Center for Women’s Health at the NYU Langone
The Real Reason You Get Sick After A Stressful Period Has Ended Read More »
If you’re smart you’ll commit to a relationship with a nice guy. A new study finds that men who are concerned for the well-being of others in place of themselves may have a better shot with women compared to men who are just good-looking. More.
Nice Guys Don’t Actually Finish Last, According To New Study Read More »
A first love is innocent. You go in blind, with no understanding and no standards. Second love, now that’s the real stuff. You’ve grown from all that pain, and you have skeletons that need to be discovered. There is a lot to learn about a person based on what they don’t say, and there’s even
Why Your Second Love Will Always Be More Powerful Than Your First Read More »