Thomas Ramey Watson

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Wonderful spanakopita (spinach pie)

This is very good, healthy eating. I made two cake pans of it the other day. I’d never worked with philo dough before. I bought Athens brand in the frozen foods section. It’s a bit tricky because it’s so thin. But well worth doing. http://greekfood.about.com/od/pansizedpies/r/Spinach-Pie-With-Feta-Spanakopita.htm

Red Wine May Prevent Senior Falls, Study Finds

“Our study suggests that a natural compound like resveratrol, which can be obtained either through dietary supplementation or diet itself, could actually decrease some of the motor deficiencies that are seen in our aging population,” said research leader Jane Cavanaugh, Ph.D., in a press release. “And that would, therefore, increase an aging person’s quality of …

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